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Blog

Yoga for Stress

By Helen Ayling We all know what it’s like to feel stressed, but it’s not easy to describe exactly what stress means. Situations or events that put pressure on us and our reaction to being placed under pressure, or life... Read More...

An Interview with Margaret Austin

In this interview from Iyengar Yoga News Senior Iyengar yoga teacher Margaret Austin talks about her teaching career of 36 years, what it was like studying with BKS Iyengar, and why it's important to leave our baggage behind when we... Read More...

The Practice of Women During the Whole Month

Today on International Women's Day we're sharing a guide to women's yoga practice from our archives, written by Dr Geeta S. Iyengar. During a visit to Poland in 2002 Geetaji gave a lecture on the subject and kindly gave permission... Read More...

What is Iyengar Yoga?

Iyengar yoga is named after the late yoga master B.K.S. Iyengar, who taught for more than 70 years in the tradition of Patanjali, the sage of yoga and author of the Yoga Sutras.  Iyengar’s teacher was T. Krishnamacharya, known as the... Read More...

Long Covid Classes

Are you suffering from ongoing symptoms of Covid-19 (Long Covid)? A specialist recovery class with one of our highly trained IY(UK) Therapy Teachers could help. These classes have been created especially for those struggling with ongoing Covid-19 symptoms. You can... Read More...

Coping with Fatigue – a Practical Lesson

by Yogacharya BKS Iyengar In this article B.K.S. Iyengar explains what causes fatigue, and how to adjust our practice to lessen it. It was reprinted in our members' magazine, Iyengar Yoga News, in Spring 2021 with kind permission from Yoga... Read More...

Iyengar yoga gift ideas

Looking for Iyengar yoga gift ideas for your loved ones? Choose from a range of designs on t-shirts, notebooks, stickers, travel mugs and more over on our Redbubble shop. When they receive your order, Redbubble will print and send items... Read More...

Men in Iyengar Yoga

A US-based study by Yoga Alliance and Yoga Journal showed that the number of men doing yoga increased by 150% from 2012 to 2016, but that overall just 28% of practitioners are men. We've been chatting with some of our... Read More...

Long Covid study

IY(UK) Teachers launch Long Covid programme Iyengar Yoga (UK) therapy teachers recently ran a 10-week yoga therapy programme to help Long Covid sufferers. 51 students with symptoms including breathing difficulties, fatigue and muscle aches are being taught online by a... Read More...

Long Covid: Four yoga poses that can help

Thousands of people in the UK are now struggling with 'long-Covid' symptoms, with many more likely in future.  Research from King’s College London has found that one in 20 people with coronavirus are likely to have symptoms for eight weeks... Read More...

Covid-19 Recovery Classes

Specialist Covid-19 recovery classes with IY(UK) Therapy teachers are now running online. These gentle, therapeutic classes have been created especially for those struggling with ongoing Covid-19 symptoms (long-Covid). Class times are: Tuesdays from 3 November, 8-9pm with Lucy Aldridge Wednesdays... Read More...

Covid-19: A Suggested Recovery Programme

The IY(UK) Therapy Committee has created a video and compiled a booklet with a suggested yoga programme to support recovery from Covid-19. Covid-19 is a highly infectious disease caused by the coronavirus. Most people infected will experience a mild to... Read More...

IY(UK) Statement on Diversity and Inclusivity

IY(UK) statement on diversity and inclusivity "I am sure that after me, my family, my pupils, their children, and the next generation will carry the message of yoga to every nook and corner of the globe, so that all may... Read More...

Prashantji’s Talk: International Yoga Day – Our Responsibilities

A talk by Prashantji titled 'International Yoga Day - Our Responsibilities' has been released on Facebook. Click here to watch A series of recent talks by Prashantji on Yoga Education are available on our YouTube channel. Read More...

Yogis Unite for NHS: over £33K raised!

  The 'Yogis Unite for NHS' event that took place via Zoom over the weekend of 23 and 24 May has so far raised over £33,000 for NHS Charities Together.  A huge thanks to Uday Bhosale and his wife Sonali... Read More...

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