9th March 2026
As winter loosens its hold and the energy of spring begins to rise, many of us feel a subtle shift for movement, fresh beginnings, and dynamic engagement with life. In nature, spring is a time of growth and renewal. In... Read More...
9th February 2026
February’s Theme: Connection and the heart health February often invites us to reflect on the heart, not only in a romantic sense, but in a deeper, more expansive way. The heart beats steadily through stress and ease, effort and rest.... Read More...
3rd December 2025
As the year draws to a close and December’s celebrations fill our calendars, peace can feel like something we have to chase rather than something we already hold within. Between festive gatherings, travel, family commitments, and the general noise of... Read More...
30th October 2025
In recent years, challenges such as Covid-19, Long Covid, winter colds, and general immune vulnerability have made many of us more aware of what it means to recover well, build resilience, and care for our bodies. Part of Iyengar Yoga... Read More...
2nd October 2025
Each month we have a different theme to share with you some of the wisdom of Iyengar yoga and how our teachers can help you as students. In this post, we’ll explore how we can nurture knee health through awareness,... Read More...
30th September 2024
In this blog we feature a section from an article written by Alan Brown for the latest issue of Yoga Magazine, October 2024 - Issue 258 In yoga practice, attention and engagement are crucial. As we progress, maintaining freshness and... Read More...
6th May 2020
How to Develop Your Home Practice As teachers we try to encourage our students to develop a home practice, and if you’re new to practising yoga at home, we hope these tips from Senior Iyengar yoga teacher Brenda Booth will... Read More...
20th March 2020
With many people spending a lot more time at home at the moment, we thought we'd share this seven-day practice memo, kindly shared by Manchester and District Iyengar Yoga. Please make sure you read the notes before starting your home... Read More...
18th March 2020
Building Immunity: Article and Sequence from RIMYI 'Guruji Yogacharya B.K.S. Iyengar was born during the 1918 influenza pandemic and even his mother was not spared the infection during her pregnancy. This had led to a very sickly childhood for... Read More...Sorry, you do not have the correct membership to view this content. You could try logging in here.
