Christmas Yoga Workshop with Rachel Lovegrove
Teachers Name: Rachel Lovegrove
Date/Time: 22/12/2018 - 11:30 am-3:30 pm
Location: St Mary\'s Church Rooms
A pre-Christmas workshop for the winter months when the immune system is often compromised and stress levels are high! Suitable for those with at least 6 months yoga practice or keen beginners!
The session will include in the first part, a look at a sequence for all levels to help boost the immune system support the body during this busy winter season. The second part after the short break for refreshments, will look at quieter poses and some basic pranayama.
Rachel has over 20 years experience of teaching Iyengar yoga and welcomes people from all disciplines to come and join her in this, her final event of 2018 at her old stomping ground – she grew up here. If you have your own kit, please bring it. Rachel will provide extras for those without but bring your own mat. Contact Rachel directly to book. 07725120043