General Yoga Day with Rachel Lovegrove

Teachers Name: Rachel Lovegrove

Date/Time: 07/03/2020 - 10:00 am-4:00 pm

Cost £36

Phone:

Email: events@southamptonyoga.org.uk

Website: http://www.southamptonyoga.org.uk/

Location: Durley Street, Durley, SO32 2AR, United Kingdom

The workshop: The morning will concentrate on a more dynamic practice while the afternoon will explore recuperative postures for a fully-rounded day. Rachel’s style is intuitive and will centre around the needs of the participants on the day. She invites us to bring our own questions, concerns and issues to what promises to be a highly creative and enjoyable workshop aimed at all abilities.

About Rachel: A highly experienced, senior Iyengar Yoga teacher and teacher mentor, Rachel teaches regularly in Southampton and Winchester. She has trained in the UK, USA and India, and has been teaching since 1998. She recently completed further studies in the therapeutic applications of Iyengar yoga for those with medical issues and has had 17 years of hosting international retreats.

Over the years she has developed a down-to-earth and humorous style of interacting with her students while at the same time paying close attention to the detail and precision characteristic of an Iyengar yoga practice. Students are encouraged to explore their boundaries in a playful, curious and safe way according to individual abilities, with the ultimate aim of making yoga part of their daily life.

Please bring the following props: 4 x flat blocks, 2 x bricks, 2 x belts (Rachel will supply one for each student), 1 x blanket and 1 x bolster

Cost

Pre-booked:  £24 Members                      £36   Non – Members           

For Further Information and Booking please see the SYA website at http://www.southamptonyoga.org.uk/ where you can book your place on-line, or contact  Verity Cooney at: events@southamptonyoga.org.uk