Iyengar Yoga (Beginners) with Claire January 2020

Teachers Name: Claire Ferry

Date/Time: 07/01/2020 - 10:00 am-11:15 am

Cost various

Phone: 02890992428

Email: info@maitristudio.net

Website: https://maitristudio.ne

Location: 4 The Mount, Belfast, BT5 4NA, United Kingdom

Iyengar yoga – beginners

This is an Iyengar yoga classes suitable for beginners, all welcome.

Come along to get fit, flexible, strong and serene. Get a class pass on our classes page and come along!

You can use the 10-class pass (£75, £65 concession) or a drop-in (£10, £7.50 concession).

The classes covers yoga postures (including twists, balancing, standing, forward and back bends, inversions such as introduction to shoulderstand), breathing techniques and relaxation. There are over 200 yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

These classes are part of the Iyengar class series at Maitri Studio. You can read more about Iyengar yoga here. If you need a more supported class, try Thursday 10am or Wednesday 6pm with me instead – there’s an offer on the Wednesday class here.

For further information message Claire on 07743 841415 or email claire@claireferryyoga.net.