New Year Iyengar Yoga Workshop

Teachers Name: Deborah Wilkinson

Date/Time: 10/01/2020-12/01/2020 - 7:00 pm-4:00 pm

Cost £78

Phone: +447766573202

Email: lightonyouyoga@gmail.com

Website: https://lightonyouyoga.com/workshops/

Location: Wragley House, 9, Valley Road, Hebden Bridge, HX77BN, United Kingdom

General Level Iyengar Yoga Workshop

The workshop will include Asana and Pranayama practice.

Friday 10th January 7pm-9pm

Saturday 11th January 11am-4pm

Sunday 12th January 11am-4pm

Saturday and Sunday sessions will include a lunch break

(please bring something for a light lunch)

Workshops are taught at a slower pace than a regular class, this offers the opportunity for clear demonstration, explanation of the where the postures focus is and then discussion. This allows you time for recovery in between poses and helps you have a clearer understanding of the postures, along with confidence when doing your own practice.

If possible, please bring along your own equipment, the centre does have some mats available to use.