New Year Iyengar Yoga Workshop
Teachers Name: Deborah Wilkinson
Date/Time: 10/01/2020-12/01/2020 - 7:00 pm-4:00 pm
Location: Wragley House, 9, Valley Road, Hebden Bridge, HX77BN, United Kingdom
General Level Iyengar Yoga Workshop
The workshop will include Asana and Pranayama practice.
Friday 10th January 7pm-9pm
Saturday 11th January 11am-4pm
Sunday 12th January 11am-4pm
Saturday and Sunday sessions will include a lunch break
(please bring something for a light lunch)
Workshops are taught at a slower pace than a regular class, this offers the opportunity for clear demonstration, explanation of the where the postures focus is and then discussion. This allows you time for recovery in between poses and helps you have a clearer understanding of the postures, along with confidence when doing your own practice.
If possible, please bring along your own equipment, the centre does have some mats available to use.