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Preparing Padmasana with Shaili Shafai

Teachers Name: Shaili Shafai

Date/Time: 07/03/2021 - 2:00 pm-5:00 pm

Cost 18

Phone:

Email: shailishafaiyoga@gmail.com 

Website: https://www.facebook.com/groups/iyengaryogawithshailishafai/?epa=SEARCH_BOX

In this workshop, we will look at different ways to work safely towards the iconic lotus pose, padmasana.

We will explore the anatomical aspect of this asana, understand our limitations and establish a programme that you will be able to incorporate into your daily practice to access or improve your padmasana in time.
The recording of the session will be available for seven days after the class.
This class is suitable for students of Iyengar yoga with a minimum of one year of practice.  It is not suitable for practitioners with acute knee injuries or pregnant ladies.

To get the most from this class you will need:

  • 1 or 2 sticky mats
  • 2 bricks or blocks
  • 1 or 2 belts
  • blankets, cushions and/or bolsters
  • a stable chair and/or table top

Duration: 3 hours

Fee: £18

To book your place, please transfer your fee to https://www.paypal.me/shailishafai or pay by bank transfer:

Shaili Shafai Yoga
30-64-42

82068860
When you have sent your payment, please email me at shailishafaiyoga@gmail.com so I can confirm your booking and send you the login details.
Shaili Shafai
Senior I Iyengar Yoga Teacher
https://www.facebook.com/groups/iyengaryogawithshailishafai/
Instagram @iyengar_yoga_with_shaili