SADIY Online Yoga Workshop – Computer fatigue: How yoga can help, with Emma Rattenbury

Teachers Name: Emma Rattenbury

Date/Time: 13/03/2021 - 10:00 am-12:00 pm

Cost £12 (£8 for SADIY members).

Phone: 07941646418



Location: 10 Bents drive, Sheffield, S119RP, United Kingdom

This workshop will focus on how yoga can help us when we have to spend too much time sitting, working on the computer and staring at the screen. Emma will give you a mix of ways to open and stretch the shoulders, strengthen tired arms and wrists, alongside ways to de-stress from screen time.
The workshop will be taught by Emma Rattenbury, a very popular and experienced local yoga teacher.
Saturday 13th March 2021, from 10.00am to 12.00pm
£12 (£8 for SADIY members).