Working with the Yoga Chair – with Rachel Lovegrove

Teachers Name: Rachel Lovegrove

Date/Time: 23/10/2021 - 9:00 am-11:30 am

Cost £11

Phone: 07725120043

Email: lovegrove@orangetreeyoga.com

Website: www.orangetreeyoga.com

Location: Unit 5, Shedfield House Dairy Business Centre, Shedfield, SO32 2HQ, United Kingdom

Join Level 3 teacher, Rachel Lovegrove for an extended online class which can also be taken face to face at Rachel’s studio, working with the yoga chair. We explore some of the common and not so well known methods of using the yoga chair to enhance our practice. This will be part one of a series of chair workshops, beginning this month with standing poses and seated twists.

Although a yoga chair is advised, a dining chair can be adapted for many of the different methods, however, you can purchase yoga chairs from Yogamatters.com or from Rachel’s website at orangetreeyoga.com

Some experience of Iyengar Yoga is advised.