Level 1 asana spreadsheet
Name of contributor: Claire Ferry
Sections:
A spreadsheet of all the Level 1 poses with columns to mark down important points, props, corrections, alternative poses etc. Inspired by something that was shared in the YogaSpace meeting recently, one of my trainees went off and produced it, adding some columns and colour coordinating it all. Other trainees might find this helpful to use and fill in themselves. She have me permission to share here – no point everyone spending the time repeating the work 🙂
