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Observation Skills via Zoom

Name of contributor: Shaili Shafai

Sections: 3.4 , 4.2

During the observation of the online classes, I ask my mentees to take a few screenshots and after the class we share them and think about adjustments and comments. This way the mentees have time to think and train their eyes to see and be directed towards the most efficient approach to adjusting a pose. They can share their thought and doubts and in freezing the asana in time notice more details about each practitioner and how they are evolving in the course of the few months they have been observing them. (We of course all commit to delete the photos straight after the discussion!)

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