Fun asana sequencing exercise – idea from Shaili Shafai – 29/08/2021

29th August 2021

One exercise that we have been doing regularly, is that I ask the mentees to each suggest a level 1 asana at random, and then we take a few minutes to put them in the order of a sequence and add one asana to link, prepare or complete them. Both the mentees and myself find this exercise both educational and fun!

This has also helped the mentees to think outside the box and be creative, they have also started to see different aspects and links between the asanas they thought unrelated and also connect better with the sequencing of books like Light on yoga.

Part of the syllabus this relates to:
Sequencing , Assignments 2 level 1 , 7.4.1

29/08/2021