12th January 2025
All classes held at Yoga Metta, a fully equipped Iyengar Yoga studio. This class is for Experienced students, teachers and trainees. The class is with Debbie Bartholomew an Experienced Senior Level 3 Iyengar Yoga Teacher. Read More...
27th November 2024
A playful deep dive class for established practitioners with 2 + years yoga experience. Inversions are practised, confident knowledge of Iyengar yoga required. Lisa teaches up to and including level 3 and enjoys helping students to explore and extend their... Read More...
30th October 2024
Online pranayama class - general level. Followed by asana class (also online) from 9:45-11:15 which will follow on thematically. Please get in touch if you are interested in attending. Read More...
12th May 2024
Active class - involves jumping/active sequences. **With 2-week recording access Read More...
18th May 2023
This class is aimed at teachers and experienced yoga practitioners who want to explore the poses in more depth. We cover Level One, Two and Three asanas. Please contact Gerda at Yoga Metta or email yogametta.co.uk Read More...
2nd April 2023
For practitioners of yoga with over 2 years experience of regular classes. Read More...
29th March 2023
With precise and detailed techniques, students work to enhance a deep and balanced practice. Our advanced classes explore the possibilities of yoga practice, and require a more subtle and mindful approach. Asana becomes less important than approach to practice in... Read More...
22nd November 2022
Co practice half hour. no charge. Minimum 2yrs regular Iyengar practice. Read More...
2nd November 2022
This ‘monthly’ intermediate class complements a regular Intermediate class, giving a bit more time to deepen understanding of Introductory level asanas as well as introduce and explore Intermediate level asanas. Some of these classes are delivered online and others are... Read More...
1st November 2022
Intermediate/Advanced practice for Iyengar teachers Read More...
27th October 2022
Advanced class for qualified Iyengar Yoga Teachers only, Working on Intermediate and Senior level poses. 2 hour class Read More...
27th October 2022
This course is suitable for more experienced Iyengar practitioners (Intermediate +) who have an established home practice and can work with dynamic and precise instructions. In the classes Edgar looks in depth at Introductory level actions and how they provide... Read More...
27th October 2022
Many different days/ times available. I can visit your home in Sussex... I currently also teach individuals online using Skype or FaceTime starting at £30. Yoga tuition designed to meet your individual needs. Why not share a session with a... Read More...
