24th March 2023
On the first and third Friday of each month I teach a guided Pranayama practice online for MDIY, Manchester and District Iyengar Yoga. It is a very simple class where you enjoy being in your own home. I suggest yoga... Read More...
14th March 2023
A monthly restorative/pranayama class on the Friday nearest to the full moon exploring a gentler practice with restorative asanas to prepare us for pranayama. Read More...
18th January 2023
An online class on the second Thursday of each month for students of general or intermediate classes who have a regular pranayama home practice and are familiar with the basics. Read More...
22nd November 2022
Co practice half hour. no charge. Minimum 2yrs regular Iyengar practice. Read More...
16th November 2022
General level class for beginners and long term students Read More...
16th November 2022
General level class suitable for beginners and long term students Read More...
6th November 2022
In our restorative classes, we do gentle poses, with some simple breathing practises, staying longer in each pose to calm the body and the mind. This allows you to rejuvenate and revitalise yourself. Read More...
4th November 2022
An active yoga class to start your day feeling great. Beginners are welcome as well as students with experience. Read More...
2nd November 2022
Progressing to Intermediate Level in Yoga Asana and Philosophy. It is a normal asana class where yogic wisdom teachings are explored through Asana. These classes will unpack how we access this transformative aspect of Yoga through Asana (Postures). Yoga is... Read More...
27th October 2022
My IYENGAR yoga classes are inclusive and suitable for beginners and much more experienced students. I hold the Intermediate Junior Level 3 certificate. Once a month pranayama and philosophy are integrated into the regular class. Book in via my website... Read More...
27th October 2022
Online for one to one or couples using FaceTime or Skype or face to face in Sussex Read More...
27th October 2022
This is a two hour class suitable for students with some experience. Asanas from introductory, junior and senior levels are taught, but adapted to suit the capabilities of individuals. All students may make up missed classes at any other venue.... Read More...
27th October 2022
A morning online 1hr pranayama practice. For booking and dates - https://bookwhen.com/mariosyoga Read More...
