Beginners Iyengar Yoga

Class Description:

‘Its about using posture to understand and transform yourself’ B.K.S Iyengar

From the start Iyengar Yoga develops strength, alignment, focus, flexibility and more. Using physical postures as a beginning Iyengar Yoga encourages the spread of intelligence throughout the body, a growth of self awareness and a practice that is a
‘meditation in action’.

Deeply rooted in ancient tradition Iyengar Yoga guides todays students along the eight fold path in a way that is accessible, practical, experiential and immensely personal. Sculpted by BKS Iyengar, named the man responsible for bringing Yoga to the West, the ‘Michelangelo of Yoga’, BKS Iyengar created a method, props and a language to make Yoga accessible to all.