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Beginners yoga – four week foundations

Class Description:

New to yoga? Or starting back after a while?

Join us for this August yoga foundation series Thursdays 7.30-8.45pm. It’ll get you started in your practice and set you up for joining one of our regular Iyengar yoga active beginners classes if you’d like to continue.

Runs from 8th – 29th August 2024.

This is a back-to-basics class for beginners or ongoing practitioners who want to keep it simple. Find freedom and joy in movement, and inner focus and attention in held poses.

What can I expect?

  • a short centering at the start
  • movement, to loosen stiffness and generate warmth and energy
  • still, static poses for mindful awareness and deeper engagement
  • learning inversions – we start with shoulderstand – alternatives given if it’s not yet within your remit
  • breath awareness
  • relaxation to end

Your teacher is experienced Iyengar yoga practitioner Claire Ferry. So you can make the most of this we’re offering the four weeks as a block ONLY. There are limited places so you’ll have individual attention and support as well as the mutual support of your fellow students in the group.

Cost £40 for a guaranteed place. Choose the “Yoga Foundations” pass from the drop-down on our booking page.

Curious? Read this article for a bit more on Iyengar yoga or contact Claire by email or phone 07743 841415 if you’ve any questions about the classes.

Class Details:

  • Day:Thursday
  • Time:19:30
  • Duration:1 hour 15 mins
  • Cost:£40 for the four weeks
  • Contact Number:07476 529934
  • Contact
  • Location: 4 The Mount, Belfast, Belfast BT5 4NA,

Interested in this class?

Please book via the details above, or to send an enquiry, fill in the form below.

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