Beginners yoga – four week foundations
Class Description:
New to yoga? Or starting back after a while?
Join us for this August yoga foundation series Thursdays 7.30-8.45pm. It’ll get you started in your practice and set you up for joining one of our regular Iyengar yoga active beginners classes if you’d like to continue.
Runs from 8th – 29th August 2024.
This is a back-to-basics class for beginners or ongoing practitioners who want to keep it simple. Find freedom and joy in movement, and inner focus and attention in held poses.
What can I expect?
- a short centering at the start
- movement, to loosen stiffness and generate warmth and energy
- still, static poses for mindful awareness and deeper engagement
- learning inversions – we start with shoulderstand – alternatives given if it’s not yet within your remit
- breath awareness
- relaxation to end
Your teacher is experienced Iyengar yoga practitioner Claire Ferry. So you can make the most of this we’re offering the four weeks as a block ONLY. There are limited places so you’ll have individual attention and support as well as the mutual support of your fellow students in the group.
Cost £40 for a guaranteed place. Choose the “Yoga Foundations” pass from the drop-down on our booking page.
Curious? Read this article for a bit more on Iyengar yoga or contact Claire by email or phone 07743 841415 if you’ve any questions about the classes.
Class Details:
- Day:Thursday
- Time:19:30
- Duration:1 hour 15 mins
- Cost:£40 for the four weeks
- Contact Number:07476 529934
- Contact Email:claire@claireferryyoga.net
- Location: 4 The Mount, Belfast, Belfast BT5 4NA,
Interested in this class?
Please book via the details above, or to send an enquiry, fill in the form below.