Bishop’s Stortford General Iyengar Yoga

Class Description:

General level Iyengar yoga suitable for all including beginners – free parking on site

Every Friday morning at the Bishop’s Stortford Rugby Club, I run a General Iyengar Yoga class. This class is suitable for beginners as well as more experienced students. Everyone is welcome to join – please get in contact if you have more questions about Iyengar Yoga or starting yoga classes in general. If you are more experienced in yoga, the class will still be beneficial since I teach a broad range of poses. I teach a variation of poses and sequences every week, focusing on different areas of the body or a different class of asanas. In my Yoga classes, I focus on the core principles of Yoga, rather than a picture-perfect Instagram pose. We use Iyengar props when needed. I focus principally on asana work. Only with that hard work will the relaxation at the end of the class come easily, meaning you will start to feel the mental benefits of a Yoga practise.