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Cranleigh Lunchtime Class

Class Description:

This class is suitable for people of all ages and ability. I encourage people who are recovering from illness, injury or managing stiffness to attend this class. Modifications are given so that all can progress safely according to their capacity. Equipment is available to help manage stiffness, joint replacements etc.

Classes will typically cover a wide range of postures suitable for people who  would benefit from  a steady and gentle approach. You will recieve personal attention and guidance suitable to your needs and wishes. This way everyone benefits and learns whatever class they attend.

Breathing practices will also be taught. Be nourished by a well deserved relaxation too!

This class is in the quiet Church Rooms in the heart of Cranleigh with free parking.

 

Class Details:

Interested in this class?

Please book via the details above, or to send an enquiry, fill in the form below.

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