Fundamentals of Iyengar Yoga at JVC/Adelie Studios

Class Description:

If you’re an experienced yoga practitioner, this is an opportunity to practice through the lens of Iyengar Yoga. If you’re new to yoga, this is a good place to start.
The course cycles over four-week ‘terms.’ For each of the first three weeks, we focus on a different type of asana or posture — what is known as the “Pune cycle”. The fourth week is a consolidation and extension towards the next stages of yoga. We practice music-free, the teacher guides you verbally and may help with hands-on, if you agree to that. They will adapt positions to help make the most of them for you.
For more about Iyengar yoga and me, visit https://youdo.yoga/
For more about the Jivamukti school, go to https://jivamukticambridge.co.uk/school/