General Level Iyengar Yoga

Class Description:

This is a general level Iyengar Yoga class held at the Royston Complementary Health Centre and Studio.
It is suitable for absolute beginners and more experienced students. There is plenty for you to work on whether experienced or not as I focus on the basic foundations of the poses but always give alternatives and progressions where appropriate.
I focus very much on the traditional asana work and within the capabilities of all bodies. We are not trying for picture perfect instagram poses.

The classes will work you hard and prepare you for the relaxation at the end of the class which lead to the mental health benefits of the class.

There is free parking outside the studio.