Intermediate; Elmslie House, 6:30pm-8:30pm

Class Description:

Working together, this group will support a more in-depth practice and start to build a home practice around the classes.  Students will have the opportunity to develop a deeper understanding of the basic foundations of Asana and how that builds towards the exploration of more complex Asanas.  You will become familiar with the names and meanings of the postures and how we actually build a posture into an Asana; a seat for the consciousness.

The class runs on a termly basis and the small size of the room does not allow drop-in sessions.  However, join Midland Counties Iyengar Yoga group and take 5% off.