Iyengar Yoga Class at the Kirkcaldy Yoga Festival

Class Description:

Iyengar Yoga with Jo Mitchell at Strive Health Kirkcaldy, KY1 1TS.  and celebrate the Summer Solstice with an invigorating Iyengar Yoga Class.

Come and join Jo Mitchell for an Iyengar Yoga class as part of the Kirkcaldy Yoga Festival 2025.

The Iyengar yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety.

When necessary, it uses supports called ‘props’ that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.This