Iyengar yoga continuing/ intermediate level class

Class Description:

Put on by the local authority, this is an intermediate level class for students who have completed at least one year of Iyengar Yoga. I aim to help my students maintain the progress they have already made and take their understanding and practice further by learning new postures and improving in the ones they already know. We work on headstand, backbends and twists as well as a broad range of sitting and standing postures. As different people have different abilities, I make allowances for the pace that is suitable for the individual student.