Monthly pranayama class

Class Description:

This class is aimed at those who have at least two years of regular Iyengar yoga practice. It will include some restorative and preparatory poses but the aim is to teach the breathing techniques of pranayama. Pranayama is often translated as ‘prolongation of the breath and its restraint’ so we will be learning to watch, observe and control the breath. Disciplined breathing helps the mind to concentrate, and enables robust health.
Normally the second Monday in each month.

To book please visit www.iyengar-yoga-shala.co.uk