Restorative Class

Class Description:

This is the best class if anyone is looking to restore their nervous energy, feel relaxed and energized.   We use Geeta’s and Gurugi’s sequences for this class.  There is so much equipment available that we are never short of them.   Everyone who attends this class goes home “floating”. It is a real boost for the immune system, relaxation and a moment of introspection in the pupil’s  inner space.   In my view everyone, everyone should practice a restorative sequence at least twice a week. This class offers the space and conditions for people to find peace and quiet within.