Stretch and Relax

Class Description:

This is a slower paced class suitable for everyone, especially if you’re older, recovering from illness or injury or just want a quiet class at the end of a busy week. There is a nice extended restorative/relaxing session at the end of the class and more use of props and equipment throughout, we do practice standing poses and some inversions but poses can be adapted to suit any limitations (or totally avoided if needed).

Studio 3 is a fully equipped Iyengar yoga centre conveniently located for Stockport, Didsbury and the Heatons with plenty of free parking.

Please email me if you are interested in joining us, so I can get to know your yoga history and give you the payment details.

This class is shared with another teacher, we aim teach alternate weeks each and most students come to both of us.