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Sun Salutations

Class Description:

Surya Namaskar (Sun salutations) is a warming sequence of poses that help stimulate your heart rate and boost your energy levels. It can strengthen your wrists, arms and chest, and bring suppleness to your muscles and joints. Practicing Surya Namaskar can help combat lethargy and build a sense of confidence and resilience. It can be included in your practice in a variety of ways and practicing in the morning is ideal as the mind is sharp and alert.

In these classes we will explore the classical sequence and other ‘circle’ style sequences. This class is best suited to those with some experience of yoga and good general mobility – I would advise anyone with an existing shoulder injuries to avoid this class and join our beginner class.

Please use these Location details:

KOSA YOGA @ Belhaven Surf Centre

36 Back Road, Belhaven, Dunbar EH42 1NX

Class Details:

  • Day:Saturday
  • Time:08:00
  • Duration:45 mins
  • Cost:£10.00
  • Contact Number:07772704125
  • Contact Email:kosayogastudio@gmail.com
  • Location: 1 North Street Belhaven, Dunbar, East Lothian Council EH42 1NU,

Interested in this class?

Please book via the details above, or to send an enquiry, fill in the form below.

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