Yoga at Southlands

Class Description:

A general yoga class suitable for beginners and students with some experience of yoga. All yoga postures on the Introductory Syllabus are taught including standing postures, twists, forward bends, backbends and inversions plus Pranayama (breathing exercises). The ages of students currently range from 14 to 71. The class is small with a maximum of 15 students. It is run in school term time only.