10th November 2025
Join us at the Hanuman Yoga Studio in Sharpthorne, West Sussex, on Saturday 6th December for a seasonal yoga workshop at this time of year when we draw in and nurture our inner light. A wonderful offering from much loved... Read More...
4th November 2025
A general level retreat in the idyllic oasis of Bab Zouina at the foothills of the Atlas Mountains. 25 Hours of Asana including Ropes work and Pranayama throughout the week, with time to take excursions organised by the centre including... Read More...
29th October 2025
Learn how to adapt your Iyengar yoga practice to support the body and mind during menopause. Explore poses that help maintain strength, bone density, and muscle mass, while supporting overall stability. Understand how to modify your practice within your regular... Read More...
29th October 2025
Learn how to adapt your Iyengar yoga practice to support the transition through perimenopause. Explore ways to manage common symptoms such as hot flushes, brain fog, fatigue, and irregular cycles. Understand how to modify your practice within your regular weekly... Read More...
29th October 2025
Learn how to adapt your Iyengar yoga practice through all stages of the menstrual cycle, and explore supportive approaches for common menstrual conditions such as heavy or irregular flow. Helps you understand how to manage your cycle within your regular... Read More...
28th October 2025
Join Debbie for a summer Iyengar yoga holiday in the peaceful surroundings of Tuchola National Park, Poland. The week will include 10 yoga sessions in a fully equipped studio with wall ropes and props, suitable for all levels of experience.... Read More...
27th October 2025
This is for an Intermediate day of yoga with Alan Brown on Saturday. 10-12.30pm and 1.30-3.30pm. (Alan will be here for the whole weekend so we have a full day on Sunday as well. £50 per day or £80 for... Read More...
27th October 2025
This is for an Intermediate day of yoga with Alan Brown on Saturday. 10-12.30pm and 1.30-3.30pm. (Alan will be here for the whole weekend so we have a full day on Sunday as well. £50 per day or £80 for... Read More...
15th October 2025
Maggie O’Grady will be your yoga teacher and host on her second annual Yoga & Meditation Holiday in idyllic Northern Kerala, South India. We stay in the friendly Neeleshwar Hermitage. Cottages are on the beach; some with sea views; others... Read More...
13th October 2025
This workshop will focus on the Level 1 syllabus. It is three hours duration and is open to all regular students except complete beginners. You will work on different aspects of the Level 1 syllabus to gain a better understanding... Read More...
5th October 2025
Discover how gut health and balance are central to Ayurveda, and learn how yoga can enhance digestion and overall wellbeing. The workshop includes practical tips and a nourishing Ayurvedic vegetarian lunch to support your body from the inside out. Held... Read More...
5th October 2025
Learn how to align your lifestyle and yoga practice with the changing rhythms of nature. This workshop will explore seasonal yoga sequences, alongside Ayurvedic wisdom for food, self-care, and daily rituals. Includes a nourishing Ayurvedic vegetarian lunch. Held at Well... Read More...
3rd October 2025
The first of my Ayurveda and Yoga series of workshops for 2026. Discover your unique mind-body type (Vata, Pitta, Kapha) and learn simple ways to restore balance through yoga and daily habits. The day includes energising and calming yoga sequences,... Read More...
3rd October 2025
Discover the support and adaptability of Iyengar yoga using a chair. This gentle workshop is suitable for all bodies, especially those who are older, stiffer, managing mobility issues, or returning from illness or injury. Perfect for complete beginners, you’ll explore... Read More...
22nd August 2025
Embark on a rejuvenating one-week yoga and hiking holiday in the stunning Alpujarra mountains of southern Spain. Each day begins with an invigorating morning yoga class to energize your body and mind, followed by guided 3-4 hour walks through breathtaking... Read More...
