12th January 2026
A retreat for yoga enthusiasts set in the quiet, unspoilt countryside of Umbria, at the beautiful Locanda della Quercia Calante. Rachel has been returning here for over ten years, drawn by the peaceful rural setting, the fully equipped Iyengar Yoga... Read More...
12th January 2026
Join Rachel in April 2026 for a nourishing Spring Renewal Yoga Retreat in Spain, marking her special 60th birthday celebration and the return of light, warmth, and vitality after winter. Each day includes carefully structured yoga asana and pranayama classes,... Read More...
12th January 2026
Monthly Sādhana — Four-Day Online Practice A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Online or join in person on either Saturday or Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to... Read More...
12th January 2026
Monthly Sādhana A four-day online practice cycle to bring the rhythm of retreat into daily life. Includes one session in person (or online) at Upham Village Hall, Hampshire. Each month, we gather for a structured sequence of morning pranayama and... Read More...
9th January 2026
March 21 – Courage that rises from inner steadiness Faith in the Chest, Strength in the SpineKey Sūtra: Śraddhā-vīrya-smṛti-samādhi-prajñā (I.20)Practice: Backbends, chest openers, awakening vitalityEnergy Centre: Maṇipūra (Solar Plexus) Across these nine months, we gather once a month to study,... Read More...
9th January 2026
February 28 – Soft discipline and the art of letting go The Quiet Work of Effort and ReleaseKey Sūtra: Abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ (I.12)Practice: Forward bends, seated postures, quietening effortEnergy Centre: Svādhiṣṭhāna (Sacral) Across these nine months, we gather once a month... Read More...
9th January 2026
January 24 2026 – Establishing steadiness in body and breath – the ground of clarity Where Practice Begins: Standing on Steady GroundKey Sutra: Yogah citta-vrtti-nirodhah (I.2)Practice: Foundations, standing asanas, symmetry, balanceEnergy Centre: Muladhara (Root) Includes level 2 & 3 poses.... Read More...
4th January 2026
Step into serenity this spring with a rejuvenating Residential Yoga Retreat in the breathtaking backdrop of Ambleside. Rydal Hall with its historic charm, stunning grounds, and peaceful atmosphere, provides the perfect sanctuary for yoga, mindfulness, and connection with nature. Whether... Read More...
30th December 2025
June 27 2026 The Inner Fire That Guides UsKey Sūtra: Tapah-svādhyāya-īśvara-praṇidhānāni kriyā-yogaḥ (II.1)Practice: Twists, abdominal work, cultivation of directionEnergy Centre: Maṇipūra (Solar Plexus) Includes level 2 & 3 poses. We gather once a month to study, deepen, and refine our... Read More...
30th December 2025
May 30 2026 Lightness from Steadiness: The Art of InversionsKey Sūtra: Sthira-sukham āsanam (II.46)Practice: Balanced practice – to include the study of inversions and variationsEnergy Centre: Viśuddha (Throat) Includes level 2 & 3 poses. We gather once a month to... Read More...
30th December 2025
April 25 2026 In the Space of Breath, the Mind Grows QuietKey Sūtra: Tasya praśānta-vāhitā saṃskāraḥ (I.50)Practice: Seated stability, restorative and prāṇāyāma preparationEnergy Centre: Anāhata (Heart) Includes level 2 & 3 poses. We gather once a month to study, deepen,... Read More...
30th December 2025
March 21 2026 Faith in the Chest, Strength in the SpineKey Sūtra: Śraddhā-vīrya-smṛti-samādhi-prajñā (I.20)Practice: Backbends, chest openers, awakening vitalityEnergy Centre: Maṇipūra (Solar Plexus) Includes a level 2 & 3 practise we gather once a month to study, deepen, and refine... Read More...
28th November 2025
Part 6 Acquiring the State of Balance & Harmony Systemic Imbalance Imbalances that affect our entire being - Hyper / Hypo tension, Endocrine & of the Nervous System - When the nervous system over works or is in a state... Read More...
28th November 2025
We are very happy to welcome Gabriella and Edwin back to Hungary and together for the very first time! THEME: Samkhyakarika Gabriella Giubilaro is widely known for her dynamic teaching of Iyengar yoga, her good humour, her attention to individual... Read More...
25th November 2025
Exchange of Learning Day 2026 "Yoga for All Bodies" Read More...
