Core and Twisting Iynegar Yoga 2 hour Workshop

Event Description:

On Saturday 24th October from 10am until 12 noon I will be teaching a workshop in Bishop’s Stortford, Hertfordshire, focusing on core and twisting actions.

Benefits of a strong core:

• Better posture (keeps you standing and sitting tall, without slouching)
• Less back pain (the core supports your spine)
• Fewer injuries (protects your body when you lift heavy things or move fast)
• Improved balance (reduces likelihood of falls as you get older)
• Stronger workouts (gives you more power for running, lifting & playing sports)

Benefits of twisting actions on the spine:

• Rotational movements squeeze the intervertebral discs, and releasing the twist allows fresh, nutrient-rich blood and fluid to flow back in, helping prevent age-related degeneration
• Enhanced Mobility (helping to preserve a full range of motion)
• Decompression (properly aligned twists create physical space between the vertebrae, which realigns the spine and takes pressure off compressed spinal nerves)
• Symmetry Restoration (most daily and athletic habits favour one side of the body; twisting introduces rotational variety that corrects muscular imbalances)
• Digestion Support (the compression and release actions gently massage internal organs, which promotes healthy motility and assists the digestive tract)

To book simply email me

£30 earlybird, £35 after 24-9-26