Embracing Flexibility: Adapting to Change Workshop (A Level 2 & 3 Practice) With Senior Teacher Lin Craddock

Event Description:

To build a strong yoga foundation, focus on both physical poses and the broader teachings like the 8 limbs, the Yoga Sutras, and Iyengar’s alignment techniques, for a balanced practice that supports body, mind, and spirit

Embracing Flexibility: Adapting to Change 26/04/2025 – 2-5pm
This session has been sequenced to help you go with the flow and adjust to life’s twists and turns. We’ll focus on backbends and twists to boost your flexibility and resilience, and dive into the concept of Aparigraha (non-possessiveness) from the Yoga Sutras. It’s all about learning how to adapt and not getting too stuck on specific outcomes. If you’re looking to enhance your practice or just relax and connect, we’d love to see you. Hope you can make it!