Foundations of Yoga workshop: Building a good practice with Karen Dunne

Event Description:

13th April 2025 – 14:30-17:30

Whether you are new to yoga or looking to deepen your understanding and practice, this workshop is designed to provide you with the necessary foundation to build a strong and sustainable yoga practice.

In this workshop, we will explore various aspects of yoga, including asanas (physical postures), pranayama (breathing exercieses). By understnding and integrating these elements, you will be able to create a well-rounded practice that brings balance and harmony to both your body and mind.

Throughout the workshop, we will emphasize the importance of alignment and safety in your practice. You will learn proper body mechanics and modifications by using whatever props required to ensure that you can practice yoga in a way that suits your unique needs and abilities. This workhop will certainly lay the groundwork for the future.

This workshop is suitable for students who have 6 months plus experience.