Intermediate Day of Yoga with Debbie Bartholomew

Event Description:

Intermediate day of yoga with Debbie Bartholomew: Debbie says:

“I make the poses simple, clear and easy to understand so even if you can’t do the full pose you know what you are supposed to be doing! I try to teach which actions are required to achieve a safe, accurate pose. That’s the beauty of the Iyengar method. We value alignment, precision and correct extension. So that you achieve the pose safely. The study of alignment, precision, extension and the breath brings your mind to a quiet state. Definitely not to be missed! This all sounds very serious and we do work hard but we also have fun, playing around with the poses.”

“Honestly, if I can do yoga, anyone can! You don’t have to be bendy or fit. You don’t have to be tall, willowy or slim. There is no ‘secret way’ of learning yoga. Just being on your mat, studying and playing with the poses as much as you can — I just help you understand yoga a bit more when you come to class.”

Expect a full day of practice, insight, and good company. The workshop will take place at a fully equipped Iyengar Yoga studio in Leeds.

Morning only options also available if you email yogamettaleeds@gmail.com