Introduction to Pranayama with Emma Rattenbury

Event Description:

This workshop is designed to explore the fourth limb of yoga: Pranayama.

We will start with asanas designed to open the body to receive the breath and include some kriyas or introductory breath and energy practices, as well as some of the wider philosophy relating to Pranayama. We will finish with some Level 1 Pranayama. The aim is to bring energy and clarity to help us through the dark winter months.

This workshop requires a minimum of 6 months Iyengar Yoga practice.