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Menopause and Peri-Menopause – Specialist retreat in Portugal with Georgia Marnham and Dr Carmen Bartzsch

Event Description:

This retreat is being held by Level 3 Iyengar Yoga teacher, Georgia Marnham and Dr Carmen Bartzsch  a specialist in gynaecology and obstetrics with a dedicated focus on female hormones and menopause. Dr Bartzsch’s clinical experience has shown her that menopause requires far more than a one-size-fits-all solution. It demands a precise, proactive, and deeply personalised approach. Beyond addressing immediate symptoms, Georgia and Dr Carmen’s goal is to help you protect your bone health, cardiovascular system, mental health and metabolic well-being, allowing you to navigate this chapter of life with confidence and strength.
This experience is created to offer a safe space for women who wish to take an active role in their health during menopause. If you value expert insight, structured physical alignment, and the chance to connect with a community of like-minded women in a tranquil environment, this retreat will provide the guidance and comfort you need.
This experience is designed as a peaceful pause from daily life, dedicated entirely to your physical and mental well-being. It offers a balanced blend of structured Iyengar Yoga and expert medical insight into menopausal health.

The Yoga Programme

  • The retreat features 7 specialised Iyengar Yoga classes focusing on precise alignment and supportive practices for all stages of peri- and post-menopause.
  • Each class is comprehensive, lasting between 90 and 120 minutes, which allows for deep individualised attention.
  • The daily schedule includes a morning yoga practice. Furthermore, on most evenings, there will be an additional yoga class with a predominantly restorative focus.

 Integrative Menopause Care: Medical Insights & Education

  • 3 expert lectures hosted by Gynaecologist and Menopause specalist Dr Carmen Klink Bartzsch and guest speaker professionals from the field, providing evidence-based insights into menopausal health and holistic well-being

    What’s included:
    Your retreat includes 5 nights’ accommodation, 7 specialised Iyengar Yoga classes with Level 3 teacher Georgia Marnham, full use of yoga props and equipment, a personalised medical pre assessment with Gynaecologist and Obstetrician Dr Carmen Bartzsch, and three expert lectures on menopause and holistic health. You will also have full access to the pool and spa facilities, including the jacuzzi, hammam, Finnish sauna and infrared sauna. Daily wholesome, mainly plant based and gluten free brunch and dinner are included, with healthy snacks, herbal teas, coffee and refreshments available throughout the day.

Event Details:

  • Teacher's Name: Georgia Marnham
  • Start: 3:00 pm
  • End: 11:00 am
  • Start Date: 04/11/2026
  • End Date: 08/09/2026
  • Cost: £1450
  • Contact Email: georgiamarnham@gmail.com
  • Website Booking: Click here
  • Location:

Interested in this event?

Please book via the details above, or to send an enquiry, fill in the form below.

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