Navigating Menopause through Yoga with Frances Homewood

Event Description:

Menopause and the time before it is one of great change in life. Yoga gives us some practical ways to navigate this positively.

This Workshop will include asanas and pranayamas that are especially supportive of the hormonal, mental and emotional changes taking place. As well as advice on helpful lifestyle practices in the Ayurvedic tradition.

Suitable for those with 18 months or more of Iyengar practice.