Prānāyāma

Event Description:

Join Jenny-May While for our monthly Prāṇāyāma class, exploring the yogic art of breathing. Highly recommended as a partner to āsana (postural) practice, these sessions help develop awareness of the breath and its relationship to body and mind.

“Prāṇāyāma is the extension and expansion of the vital energy. It creates a calm mind, a steady will and sound judgement.” — B.K.S. Iyengar, Light on Yoga

Suitable for students who have been attending regular āsana classes for 2 years or more. Available in-studio and online. A 10% concession discount is available.