Theory and practice workshop with Judith Richards

Event Description:

Part of a workshop series comprising a theory class followed by a relevant Asana workshop.

All students, teachers and trainees welcome.

Theory and Practice Workshop Schedule 2025:

Spring/Summer 2025: Anatomy and Physiology

April 27th – Movement

Bones, muscles, joints, Kosas

May 18th – Breath

Respiration, circulation,  Vayus

June 15th – Systems

Nerves, hormones, Chakras and Nadis

July 13th – Process

Organs, digestion, elimination, Sararis

Autumn/Winter 2025 : Philosophy:

14th September – Foundations

What is yoga? History, practice and non-attachment

12th October  – Contemplation

Methods and obstacles; the four-fold path

9th November – Ashtanga

The eight limbs of yoga

7th December – Study

The Gunas; Patanjali, Hathayoga Pradipika; Bhagavad Gita

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