Yoga for Joint Health – Workshop Series – Healthy Back
Do you experience back pain? Join our workshop to learn how your posture can provide relief for your spine. Learn techniques to strengthen, extend and stabilise your spine, all of which will contribute to a healthier back.
Jo Lovell (Level 3 and Therapy teacher) and Gerda Bayliss (Level 2 teacher) run the therapy classes at Yoga Metta, With years of experience in yoga and yoga therapy, they bring their insight and knowledge to every class and workshop. In these interactive sessions, both instructors will guide you, with one teacher always available for adjustments and support.
The workshops are at Yoga Metta in Leeds. A light filled airy room with all yoga equipment needed. Classes will use equipment such as chairs, bolsters, blankets, belts, ropes to best support your body in the yoga poses
Interested in this event?
Please book via the details above, or to send an enquiry, fill in the form below.