Yoga for Joint Health – Workshop Series – Neck & Shoulder Ease MORNING
Do you get tension and discomfort in your neck and shoulders caused by extended screen time, driving or daily stress? Join us with yoga poses aimed specifically at this region, learn techniques to mobilise your neck and shoulders and gain a deeper understanding how these interconnected areas support each other in movement.
Jo Lovell (Level 3 and Therapy teacher) and Gerda Bayliss (Level 2 teacher) run the therapy classes at Yoga Metta, With years of experience in yoga and yoga therapy, they bring their insight and knowledge to every class and workshop. In these interactive sessions, both instructors will guide you, with one teacher always available for adjustments and support.
The workshops are at Yoga Metta in Leeds. A light filled airy room with all yoga equipment needed. Classes will use equipment such as chairs, bolsters, blankets, belts, ropes to best support your body in the yoga poses
Interested in this event?
Please book via the details above, or to send an enquiry, fill in the form below.