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Yoga for the Nervous System

Event Description:

In these workshops, we will explore techniques for soothing and balancing the nervous system to restore a sense of physical and emotional balance.
Who are the workshops for?
 
All General level students with two years of Iyengar yoga experience or more. Special interest for persons with MS, Parkinson’s, Long Covid, neurological and movement challenges, and teachers of yoga. Students must be self-ambulatory. Adaptations offered according to the individual’s ability and condition.

FRIDAY

5.00 – 7.30pm

A restorative practice to offer rest, recovery and recuperation for the muscles and internal organs of the body.

Members £35 | Concessions £21 | Visitors £42

SATURDAY

10-15am – 3.00pm with break

We will explore a range of asanas, adapted and supported to suit and enhance the abilities of attendees. Our focus will be on asanas that can enhance mobility, strength, balance, rest and function for people dealing with nervous system conditions and movement challenges.

Members £60 | Concessions £36 | Visitors £72

SUNDAY

11.15am – 4.00pm with break

In this session, we will continue our exploration on how to adapt yogasanas to support healthy parasympathetic nervous system responses that correlate to rest and digest for the practitioner. Further guidance and refinement will be offered based on participant feedback, comfort and energy levels, to move forward with either a more quieting or dynamic approach while tailoring the asanas to suit individual needs.

Members £60 | Concessions £36 | Visitors £72

The weekend is cumulative so attending the entire weekend is  recommended.

Event Details:

  • Teacher's Name: Garth McLean
  • Start: 5:00 pm
  • End: 4:00 pm
  • Start Date: 11/10/2024
  • End Date: 13/10/2024
  • Cost: FRIDAY Members £35 | Concessions £21 | Visitors £42 - SATURDAY Members £60 | Concessions £36 | Visitors £72 - SUNDAY Members £60 | Concessions £36 | Visitors £72
  • Contact Number: 02076243080
  • Contact Email: office@iyengaryogalondon.co.uk
  • Location: 223a, Randolph Avenue, London, England, United Kingdom

Interested in this event?

Please book via the details above, or to send an enquiry, fill in the form below.

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