Anne Wendt

Bio:

“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” BKS Iyengar I have been practising Iyengar Yoga since 2007, just after the birth of my first child when I walked into an Iyengar yoga class exhausted and immediately knew this was for me. After the birth of my second child my teacher Wendy McGuire encouraged me to train to teach. I studied with Brenda Booth to become a yoga teacher and have been teaching in London and West Sussex since 2014. I strongly believe that yoga gives us the tools to listen to our bodies and learn to provide what is needed to nourish the body, mind and soul. There is nothing like going upside down to gain a different perspective to life's tribulations or to notice tension and blocked energies and being able to release them through the practice of asana and feeling vitalised afterwards! I have a special interested in finding equanimity and a state of evenness in life through yoga and enjoy exploring this path in my self- practice and with my students. I enjoy teaching beginners and more experienced students. I continue to study with senior teachers from the UK and India and am tremendously grateful to BKS Iyengar, my teachers in his lineage and to my students for the gift of yoga which has helped me through stressful periods in my life and continues to teach me compassion and gratefulness during happy times. I am a member of Kent Iyengar Yoga and regularly meet with other Iyengar yoga teachers to prepare for my next assessment.