bridget_trevis

Bio:

I has been practising Iyengar Yoga since 2008 and recently qualified as a Level 1 teacher following a 4 year mentorship with Nathalie Blondel.   I still remember my first Iyengar yoga class where I was so impressed with the detail of the instruction given and the discipline applied to the poses. I knew this was what I needed in order to understand the asanas and progress in my yoga practice.  I’m grateful for the both the physical and mental benefits my yoga practice brings me, helping me to deal with everyday stresses, and more complex challenges, with a calmness and steadiness of mind I would not otherwise possess.