Cecilia Harrison

Bio:

I love teaching online encouraging the exploration of postures and sensations in poses – sequences can be followed by students for their own practice between lessons. Classes focus on the balance between strength and flexibility. Doing less we can often feel more – and so work more accurately with our own anatomy. All props are used. I have practiced Iyengar yoga since 1983, taught since 1987. I'm 63 years old.