Sarra Whicheloe

Bio:

I live and teach in Cranleigh, Surrey offering classes and workshops locally and online. I am a also mentor for Level 1 teachers in training. My teaching style is positive with a dynamic and fluid approach. I love seeing people of all ages and abilities transform through yoga. I nurture each person to practice intelligently at their own pace. I integrate all 8 aspects of Yoga in the practice of yoga. These aspects are moral and personal principles, yoga postures, breath work, and drawing our senses inwards to a feeling of wholeness. I have been studying Patanjali's Yoga Sutras and Yoga Philosophy with Dr Edwin Bryant and Gitte Bechsgaard. More recently I started learning Sanskrit with Dr Edwin Bryant. These studies give me a wider perspective on Yoga as conscious action and embodied concentration that connects us with who we really are in essence. Yoga gives us an inner anchoring and stability that helps us to navigate through the ups and downs our lives. Outside of Yoga I sing and play guitar for Kirtan and Singing Circles. Kirtan is a Bhakti yoga practice of singing the names of the divine in a mood of love and devotion.