Shaun Keating

Bio:

My life has been a journey of physical and inner exploration. From the intensity of combat sports – boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu – to the profound stillness of Iyengar Yoga, I've sought balance and understanding. Beginning yoga in 2010 as a training supplement, I discovered its transformative power, resonating deeply with Nicolas Gregoriades's "Yoga is a martial art you do against yourself." Diagnosed with autism shortly before turning 40, I now recognize a lifetime of meltdowns and shutdowns – debilitating experiences that yoga has significantly mitigated. This practice, and the opportunity to share its benefits through teaching Iyengar Yoga, has been a profound gift.