Sheila Evans

Bio:

I have been practicing Iyengar Yoga doe over 20 years and have completed three years training to qualify as a certified Iyengar Yoga Teacher. Iyengar Yoga uses props to enable students to access poses, hence making it suitable for any age from 18 years upwards. From absolute beginners to establishes practitioners. My classes are beginners / mixed ability classes which are designed to be fun, improve strength and flexibility and enhance body, mind and spirit. Although my class set up as a pay as you go drop in classes, students are encouraged to maintain a regular practice