The Practice of Women during the Whole Month

We are grateful Dr Geeta S. Iyengar for allowing us to publish the lecture she gave in Poland during her visit to Europe in 2002.  She kindly gave permission for us to publish it to coincide with her visit to London in 2009 where it was sold in aid of the Bellur Trust. With her usual generosity and care she has edited and added to the lecture for this purpose.  Succinctly and clearly she explains how women should adjust their practice to the hormonal changes of the menstrual cycle.  All teachers, men and women, and all female practitioners will find this lecture an invaluable source of knowledge and wisdom which will enhance their practice and understanding of the marvellous and vast subject of Yoga.

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