Helen White

I started doing yoga in 1990 when I lived in the Lake District and wanted something to help me with my running. I moved to Leeds in 1993 and discovered Iyengar Yoga, and realised that this was the style that suited me – very clear and direct. I have had some wonderful teachers, including Alice Appleton, Lilian Biggs and Debbie Bartholomew, who have helped me on my yoga journey.

I love teaching beginners, and seeing them gain a knowledge of where their body begins and ends, what they can do, where they are stiff, and how to work in a pose.

Favourite yoga quote: Yoga adds years to your life and makes you feel cheerful all day

Profile Info:

• Current Level:Level 2
• Contact Number:01484 840811
• Contact Email:white.helen@btinternet.com
• Location: Marsden